About Us
Our Vision
Our Commitments
Our Vision
Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal
Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal trainer in Pembrokeshire my aim is to assist individuals in carving out time in their busy schedules to concentrate on themselves and aid them in accomplishing their objectives, whether it be weight loss, strength and conditioning, managing various medical conditions, including mental health, or acquiring knowledge on proper nutrition and how to optimally care for their bodies.
Our Aim
Our Commitments
Our Vision
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercis
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercise modalities, including strength and conditioning, cardiovascular exercise, yoga, and indoor cycling sessions, amongst others, to ensure a fulfilling and enjoyable experience. Whether you prefer in-person coaching or online guidance, our fully equipped studio in Pembrokeshire is ready to cater to your specific requirements.
Our Commitments
Our Commitments
Our Commitments
Bespoke strength and wellness programs.
We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, exercise prescription to cover various medical conditions, nutrition guidance, and the option of weaving yoga throughout to enha
Bespoke strength and wellness programs.
We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, exercise prescription to cover various medical conditions, nutrition guidance, and the option of weaving yoga throughout to enhance flexibility and complement your training and recovery.
As advocates for women's health and wellness, we encourage Strength Conditioning as an essential component of this programme and can provide expert guidance on proper lifting techniques To build confidence.
This package can be adapted to meet the needs of clients who have a range of medical conditions to ensure safe exercise prescription, or
to complement your overall wellness journey.
Our Dedication
Our Dedication
Our Commitments
If you're taking a well-deserved break in Pembrokeshire, All Things Fit offers private yoga sessions that can be brought to your location, enabling you to stay committed to your yoga routine or experience complete relaxation. Keep an eye out for All Things Fit's pop-up classes, such as beach yoga and circuit classes, which are subject to weather conditions.
Our Contact
Our Dedication
Our Contact
Reach out to me if you want to discuss any of the services I provide in more detail. I would be delighted to speak with you and provide additional information.
Packages and Prices
Personal Training Single session
Single session Personal Training
Personal Training Single sessions
35.50
A consultation would need to take place prior to any single sessions - a £30.00 fee applies.
A single session of exercise tailored to your personal goals and great for gaining knowledge and building confidence.
Tailor made Package
£250.00
If you're looking for a Personal Trainer in Pembrokeshire, look no further. We offer an 8-week programme designed specifically for your goals, which includes a consultation, nutrition guidance, an exercise programme, and one weekly session at our private gym. This package can also be tailored to our online Coaching platform .
you may opt for single sessions; please note that a one off consultation fee of £30.00 will apply for single sessions.
Private Yoga
£25.00
We provide personalised yoga sessions in Pembrokeshire that are customised to meet your unique needs. Please note that a consultation fee of £30 applies. For block bookings, we offer a discount that includes the consultation fee.
Strength and Wellness Package
From £309.00
Bespoke comprehensive 8 Week strength and wellness package that takes a holistic approach to your health and fitness. This programme is tailored to your specific needs and covers a range of medical conditions and incorporates a combination of cardio, strength and conditioning, Nutrition and yoga If required.
You will receive access to our online training App and also a unique blend of Yoga tailored into your sessions, or in clthis is the perfect combination if you struggle with joint mobility.
Online Coaching
Online Coaching
from £59.00 p/m
If you are looking to transform your health and Fitness and prefer the online approach or maybe you just dont want to attend a gym, then online coaching can be tailored to your requirments, you will have access to your personalised workouts, nutrition and practicing new habits that will help to transform your life, with bi weekly checkins and access to your coach through your personalised app. 12 weeks recommended.
Pop up Classes and Events
Outside Group Exercise during summer months only
Pop up Beach Yoga
£7.00
Join us at the beach for a Vinyasa flow-style yoga class in Pembrokeshire, complete with relaxation and meditation to the soothing sounds of the sea and the warm sun on your skin. Don't forget to bring your yoga mat!
Contact me for personal training and yoga classes in Pembrokeshire - let's do this!